Breaking barriers - empowering girls in sport on International Women’s Day

"VAN" (Sports Desk - 08.03.2025) :: International Women’s Day serves as a powerful reminder of the need to accelerate action to ensure that all women have equal access to sport.

FIH President Tayyab Ikram said: “Hockey can pride itself to be a gender equal sport as the overall participation worldwide – 51% women, 49% men – shows. However, we are determined to intensify our commitments towards diversity and inclusion. Gender equality efforts are, more than ever, a strategic priority for the FIH”.

One of the challenges for gender equality in sports often emerges early in life, with body image concerns preventing many teenage girls from fully participating and enjoying sports. These insecurities are often fueled by harmful gender stereotypes, unrealistic beauty and athletic standards, uncomfortable or overly revealing uniforms, and criticism of their appearance or performance.

As a result, many girls lose interest or feel discouraged from continuing in sports. Research shows that body image concerns lead half of teenage girls to quit sports altogether. Tackling this issue requires a collective effort to increase awareness and implement meaningful solutions. Coaches, in particular, play a vital role in shaping young athletes' experiences and helping them build confidence in their abilities.

The role of Coaches in inspiring confidence

Ireland’s national team captain Sarah Hawkshaw shared her personal experience:

"It was the mother of two of our players who was my first coach—she really believed in me," said Hawkshaw. "When I first started playing hockey, I didn’t believe in myself, but she pushed me to back myself and inspired me to keep going. I’d be lying if I said I never struggled with body confidence in school. Growing up, there are perceptions about how an athlete should look. Ironically, sport was what gave me confidence, even though body image concerns can often deter girls from participating. Having a supportive group around me that reminded me how strong our bodies are—and how much confidence we gain through sport—kept me going. My advice for girls is that it doesn’t matter what you look like; no matter how you’re involved in sports, what you get out of it is invaluable and will take you far in life."

Manuela Urroz, captain of the Chilean national team, echoed this sentiment:-

"Many coaches have inspired me, but if I had to choose one, it would be Sergio Vigil. He led us through an eight-year process where we learned so much—not only about hockey but also about life. His impact has been profound, not just on Las Diablas but on Chilean hockey as a whole."

New Zealand’s captain Olivia Shannon also reflected on the coaches who shaped her career:-

"Two coaches have inspired me the most. Shea McAleese had a massive impact on my hockey career—pushing me, helping me understand the game, the culture, and the mindset needed to succeed. Having a coach like that is incredibly important. I also had a female coach who taught me so much about team culture, environment, and inclusiveness, which has been invaluable in my journey."

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